Even though many parents try to warn their children about the deadly consequences of smoking, it has been discovered that most high school senior students are smokers, even after the efforts of the government, parents and other healthcare service providers. If at all your teen has already started smoking, then it is likely that you are already aware. Even though your teen has already began smoking, you should make the right decision and help them to quit as early as possible.
What will be your first step? For most parents, trying to help their teenagers to stop smoking seems impossible. Here are some guidelines that will assist you to support and also convince your teenager to quit smoking.
1. Stay Calm
When you learn that your teen has turned into a smoker, you will feel upset, disappointed and angry. This is especially if you have invested a lot of time and resources to educate your teen on the harmful risks of smoking, or if they have witnessed a relative get sick or even die due to cigarette smoking. Most likely your first reaction will be to give your teenager a lecture and ground them, but professionals advice otherwise because such strategies don’t work.
2. Support Them to Quit.
While it may seem better to tell your child to quit smoking and be done with it, unfortunately, it doesn’t work like that. Your teen may start regretting having started smoking, and it’s important for you to understand that cigarette smoking is very addictive because it contains nicotine and it can have a profound effect especially on a young brain.
3. Are there Alternatives?
Anyone who has smoked before will tell you how difficult it is to stop cigarette smoking and going cold turkey. One popular cigarette smoking alternative is vaping by using ejuice.
4. Stop Cigarette Smoking Together
It’s likely that your teenager is smoking because he or she is copying your smoking habits. Abandoning the smoking habit together with your teenager will help you both to cope with the many cigarette smoking challenges.
5. Inform your Child About the Dangers of Smoking.
One of the key reasons as to why people quit cigarette smoking is because of the many health problems that are related to smoking cigarettes. Many high school seniors get into cigarette smoking without the full awareness of the health risks of smoking cigarettes, and such education may be all they need to quit smoking for good.
6. Consider Counseling.
To stop cigarette smoking behavior, professional assistance can go a long way. If your teenager is having a difficult time to quit smoking even after providing them with your full support and using nicotine replacement therapies, get assistance from a professional.